Three Easy Weight Loss Tips
- CHEW CINAMMON GUM. It can keep you feeling satisfied longer than mint or fruit flavored gums can.
- DON'T DO ANYTHING ELSE WHILE YOU'RE EATING. Don't read, watch TV, talk on the phone or engage in other activity. When you're distracted from eating, you may tend to eat more.
- AFTER WORK, APPLY THE 20-MINUTE RULE. When you arrive home from work, don't go into the kitchen for at least 20 minutes. This can help you avoid stress-related impulse eating.