CLA or Conjugated Linoleic Acid is one of the more promising weight-management supplements gaining attention recently. Studies have shown that CLA works on two levels: it helps reduce body fat AND it promotes the building of lean muscle mass. This is good news for long-term weight management, since lean muscle burns many more calories than fat does. To get the biggest benefit from CLA, you should eat a sensible diet and follow an exercise program that includes strength training.

You can get Bally's patented Rapid Results CLA supplements at your local Bally Total Fitness club. Bally's formula comes in easy-to-swallow gel caps, and it's produced using vegetable (not animal) sources.