Bally Total Fitness ™
Bally en Español 1-800-515-CLUB (2582) En Español 1-800-695-7111
  • Why Bally
  • Get Started
  • Achieve Your Goals
  • Find a Club
  • Get a Free Guest Pass
  • Become a Member

My Bally:

  • Access My Account
    Access My Account
    • Register for My Bally
    • Forgot Password
    x
  • Sign Up for Electronic Payment
 
Soreness and Rest > Too Much Rest?

Too Much Rest?

"I can't get up early and work out. I need my sleep."

Is this an excuse you have heard often? If so, you may want to focus on your source of motivation. If your goal is to work out in the morning, that should be the first thing on your mind as soon as you get up. The visualization of the workout should be the first thing you see in the morning. Work on being more focused.

Browse Fitness Tips

  • Alcohol: Myths and Misnomers
  • Alternative Workouts
  • Bicycling
  • Carbs: Why They Matter
  • Cardio Workouts to get Your Heart Pumping
  • Cooking Healthy
  • Creative Ways to Workout
  • Cross Training is not Just for Athletes
  • Curbing Your Appetite
  • Diets: Facts and Fiction
  • Eating Healthy
  • Exercise for a Healthy Heart
  • Fitness Fun Facts
  • Great Abs and You: Perfect Together
  • Health Benefits of Vitamins & Minerals
  • Healthy Snacks to Nourish Brain and Body
  • Living Healthy
  • More Fun Workout Tips
  • Motivation and Encouragement
  • Running
  • Setting Goals for Success
  • Soothing Exercise: Pilates and Yoga
  • Soreness and Rest
  • Squats! What You Don't Know
  • Strength Training Benefits
  • The Great Outdoors: Life Outside of the Gym
  • Warm Up & Cool Down Stretching
  • Water, Why We Love It
  • Weight Loss Tips
  • Weightlifting and Weight Training
  • Working Out With Water: Swim, Snow and Ice
  • Workout Safety and Precautions
  • Year Round Workouts
  • Why Bally
  • Get Started
  • Achieve Your Goals
    • Motivation
    • Bally Dynamic Personal Training
    • Group Fitness Classes
    • Eating Right and Weight Loss Management
    • Fitness Tips & Fitness Facts
    • Workout Tools
  • My Bally
Bally Total Fitness

1-800-515-CLUB (2582)

En Español 1-800-695-7111

  • Company
  • Bally Careers
  • Registration Numbers
  • Contact Us
  • Privacy
  • Site Map
  • Rules and Regulations