Pilates For Strength and Tone
Pilates is a highly effective means of strengthening and toning the body's core muscles. The abdominal and low back muscles are the core muscles of the body. Pilates strengthens the core muscles by developing your pelvic and abs stability zones. It can improve muscle and joint flexibility and can build all-over strength.
Look for a Bally Group Exercise class schedule near you to get you started in mat and/or machine (allegro) classes today.