Looking for Motivation?
One of the best ways to keep going on your new exercise and diet plan is to give yourself a personal reward each time you reach one of your short-term nutrition or exercise goals!
For example, promise yourself a massage after you lose the first 10 pounds or if you decrease your percent body fat by 3%. Why not reward yourself with new jogging shoes or a Walkman for exercising four days a week this month? Make a list of personal rewards right now!