Exercise for Healthier Skin
How about great skin being a motivation to exercise? As it happens, exercise is a great beauty treatment for your skin.
Blood flow increases as you workout and expel extra heat from muscles. Increasing blood flow brings nutrients to your skin, expels waste through your pores, and makes you glow!
A study suggests that regular exercise can also give you thicker skin - a seemingly dubious benefit, until you consider that thicker skin wrinkles at a slower rate than thinner skin.