Get in Tune With Your Workout
Music can do wonders for your workout:
- Studies show that people who listen to music while exercising go faster than those who don't have music playing.
- When people listen to music, they perceive their workouts as "easier."
One caveat: Portable headsets can pose a safety problem for outdoor workouts like running and cycling by making it more difficult to hear car horns, sirens, and other warnings in the environment.