Check Your Stress Levels
Does your nine-to-five seem more like try-to-survive? You're not alone. Jobs are often the biggest sources of stress. What can you do at work to keep you from stress overload that leads to stress overeat? Find your escape hatch at work, or better yet, find several.
Take a less-stress stroll, do a stress-lowering workout at lunch or call a friend or family member for some stress-relieving venting. What are your escape hatches? Remember, a healthy calorie controlled diet in itself can decrease the stress in your life.