Taste THIS Rainbow! | Bally Total Fitness

Red, orange, yellow, and green vegetables and/or fruits are great sources of vitamins and minerals. Choose from veggies and fruits like these:

Red, yellow, or green bell peppers
Spinach
Okra
Leafy greens
Apricots
Grapes
Cantaloupes
Bananas
Mangos
Sweet potatoes
and more!

Not only will you enjoy the taste but also they can protect your body against some forms of disease. So start eating your rainbow of nutrients.

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