Beating the Blahs
Does exercising seems really hard? Are you able to do as much as you would like to do? Keep two important points in mind. First, exercise only gets easier and you'll be able to do more and more as time goes on. Second, focus more on how many times you went to the gym during the first couple of weeks versus how much you're doing. For many people simply getting into the habit of exercising several times a week is harder than the exercise itself. Just do it!
Bonus Tip: Keep your immune system strong with zinc during winter blahs. Zinc is a mineral linked to strengthening the immune system. You can get your zinc from meat and meat products, shellfish, milk and dairy products, bread and other cereal products, eggs, beans, and nuts. So, toughen up and get your zinc!