Research shows that the best way to increase golf swing power and accuracy is to develop both muscle strength (by training with weights) and joint flexibility (by stretching). What's more, you should develop muscle strength and flexibility throughout the entire body -- because the golf swing involves the entire body:

  • Legs: Initate your swing; produce power
  • Midsection (hips): Transfers power from your legs to your torso
  • Torso: Produce the swinging action; critical for club head speed
  • Arms: Strong arms help club control and accuracy