Whole Grains For Healthy Snacking at Work
Looking for an afternoon snack? Choose one that includes high fiber and whole grains -- such as multigrain crackers. Whole grains are good sources of B vitamins, which are thought to help relieve stress.
Whole grains are complex carbohydrates that break down into more sustainable energy. Add a great protein source to your snack to keep you feeling full longer, such as peanut butter, cheese or hummus.