Chestnuts for Snacking
Looking for a good nut to snack on? Why not consider chestnuts? Sure, they're typically a seasonal treat around the holidays, but chestnuts have a lot going for them, which makes them a great treat year-round.
While most nuts are high in fat, chestnuts are low in fat have more good carbs than other nuts. They can be eaten raw or may be used in cooking. One serving of chestnuts is 6 to 8 medium nuts.
Almonds are another great nut choice as they are considered a super food for your heart.