The Importance of Minerals
Low iron is one of the most common deficiencies in the country and world, particularly in women. Low iron is the cause of Iron-deficiency or Anemia. One easy way to increase your iron is to eat foods with vitamin C along with foods high in iron. Why, you ask? Because vitamin C can help you absorb iron more efficiently.
Here is an easy way to get more iron in your diet: Next time you are cooking a steak for dinner, try eating it with -- 1 cup of broccoli or spinach and 1 small potato, which are both good sources of vitamin C.