Speaking of Fats...
Here's a great tip for reducing your saturated fat intake:
Use olive oil spreads instead of butter. Typically, saturated fats are solid at room temperature. Try the squeeze test on a stick of butter and an olive oil spread. Butter is more solid, meaning it contains more saturated fats. Plus, olive oil based spreads taste just as good as butter and olive oil is great for the heart! You can use olive oil spreads for most cooking and baking and you won't notice a difference in taste at all. Check the labels for the lowest amount of saturated fat possible and enjoy!
