Even if you're not trying to lose weight, there are good reasons for eating 5 or more small meals daily rather than the traditional, larger 3 meals a day.

  • Headaches, fatigue and even poor sleep can be signs of low blood sugar levels. Sugar levels remain more steady and reduce these common health problems if you eat 3-4 smaller meals throughout the day.
  • Eating smaller, more regular meals is better for your digestion and can reduce acid indigestion and constipation.
  • Small frequent meals aid in weight loss. By keeping your blood sugars level, you tend to binge less and crave food less frequently.