Making Healthy Food Choices Easy
Here's one way to make food decisions a little easier. When considering options, always choose the foods that are higher in fiber.
Fiber offers great health benefits (improved digestion, weight loss, disease prevention) and high fiber content is also a sign that a food is chock-full of important vitamins and minerals. Fiber-rich foods include fruits and vegetables, whole grains, legumes (certain types of beans) and nuts.