Creating Your Ideal Fitness Nutrition Program

As you become fit, it’s important to look at what you’re eating so that you are not only healthier, but also feel healthier with energy to spare. The energy from food comes in three forms: carbohydrates, protein, and fat. As you design a fitness nutrition program that is right for you, discover what these nutrients do for your body.

Your Fitness Nutrition Program and Carbohydrates

Out of these three fuels, carbohydrates are the most important nutrient for working muscles. Carbohydrates provide energy. The drawback is that the body can store a very limited supply of them at any given time. High intensity or long endurance exercise can deplete stored carbohydrate levels quickly. So consistently replenishing your body with a high-carbohydrate diet is essential so that you feel and perform your best.

Your Fitness Nutrition Program and Protein

If you’re very active, you may need more protein in your diet. Protein builds and repairs body tissues, including muscles, ligaments, and tendons. Diets with low or no-fat dairy products, lean meats and poultry, and generous portions of dried peas and beans can provide high-quality protein with less fat.

Your Fitness Nutrition Program and Fat

Yes, we’re all familiar with the “f” word, but fat does have its place in your fitness nutrition program, as long as the right kind of fat is consumed in small amounts. Fat provides long-lasting energy, spares energy levels and speeds your metabolism. Be sure to choose naturally-occurring, healthy fats, such as the unsaturated fats you’ll find in nuts, seeds and avocados.

Add Raw Foods to your Fitness Nutrition Program Too

Did you know, according to You Are What You Eat: The Plan That Will Change Your Life by Gillian McKeith, that up to 85% of the nutrients in foods are destroyed during cooking? And processed foods usually lack nutrients. Many ailments have been linked to a lack of nutrients—cancer, heart disease, hypertension and diabetes, to name a few. So consider adding more raw foods to your fitness nutrition program. Fresh, raw foods contain high levels of healthy enzymes and are nutrient dense. While you may not want to eat raw foods exclusively, consider replacing processed or cooked foods with fresh, organic fruits, vegetables or grains as one of your meals each day.