Enjoy Your Food!
Do you find yourself in a rush; stuffing your face with food simply because you don't have the time to enjoy it? Next time, chew more slowly. Not only will you enjoy your food more, but by chewing food into smaller bites, you aid digestion. You'll feel more fuller for longer periods of time and you'll enjoy your food more. Take the time to chew and you'll see the effects of careful eating.
