Nighttime is not the right time for eating. This is the time of day when our bodies need the fewest calories and nutrients. If you want to lose weight or maintain your weight, it is imperative that you carefully monitor your nighttime eating habits:

  • MAKE LUNCH YOUR BIGGEST MEAL OF THE DAY, NOT DINNER. Eat more of your calories early in the day when you need the energy to get by.
  • DON'T SNACK AT NIGHT. Or at least choose small, low-calorie snacks like fruit.
  • GO TO BED A LITTLE HUNGRY. Feeling full is not a pre-requisite for sleep. Go to bed a little hungry, and you'll wake up the next morning ready for a nutritious, energizing breakfast.