Go For Garlic
You've probably read that garlic can fight certain types of cancer. But what you may not know is that you need to prepare garlic a certain way to reap its health benefits.
To get the most from garlic, don't cook the cloves whole. Instead, it is better to cut, chop or cut the cloves and let STAND FOR 10 MINUTES before tossing them into your saucepan. Cutting onto a clove's membrane releases the enzyme that contains the health-promoting compounds.