Cardiovascular activities are continuous, rhythmic movements that assist in burning high amounts of calories and increase strength in the heart and lungs. if you do nothing else, a regular cardio workout will do wonders for your overall health.

But how often do you need to incorporate a cardio workout into your daily routine? Attempt to perform cardiovascular exercise for 20 to 60 minutes for 3 to 5 days a week. If you are unable to complete 20 minutes of activity, work toward this duration gradually.