Do you have a healthy cardio respiratory system?

Your cardio respiratory system is made up of your cardiovascular system, heart, blood, and blood vessels and your respiratory system, lungs. Together they provide the body with oxygen and nutrients and remove unwanted waste products. Both systems are needed for aerobic activity. So keep moving to help keep your body moving in a healthy direction.

Many studies suggest that a fitness routine that include 30 minutes of cardio or aerobic exercise 3 times per week is ideal for maintaining a healthy heart. Cardio routines go beyond running. Find a fitness routine that is both fun and fit, such as kickboxing, speedwalking, bicycling, skiing or dancing.