What's the best cardiovascular exercise? Which one burns the most calories? Which cardio workout will work best for me ? Personal trainers at Bally Total Fitness say that these are some of the most common questions they field. And the trainers' answers are resounding:

The best cardio activities for you are the ones you ENJOY.

If you enjoy an activity, you're more likely to do it often, and for longer periods of time. In the process, you'll burn more calories and reap more heart-healthy benefits.