The BOSU Balance Trainer is the best new exercise device around and it has arrived at Bally Total Fitness clubs!

The BOSU is a bubble-shaped apparatus placed on the floor. (BOSU stands for "Both Sides Up," as it can be used with the bubble side up or with the flat platform side up) The BOSU is perfect for improving strength, body tone, abs, balance, and your body awareness.

There are literally dozens of exercises that you can do on the BOSU to tighten, firm and balance your way to a great body. And the best part is that it's fun to use!